Tai Chi classes in Mid Missouri

    Hu Cheng has been a Tai Chi instructor in Holts Summit for more than four years (Elizabeth Hoffman KRCG). <p>{/p}

    For Transformation Tuesday, we highlight ways to improve our lives in a healthy way. Tai Chi is one of the most effective exercises for health of mind and body, according to instructor Hu Cheng.

    Originally from China, Hu Cheng will have free Tai Chi demonstrations on March 16th and 23rd at Shikles Recreational Center in Jefferson City. Click here for details on how you can enroll in Tai Chi classes.

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