Doctor recommends flu vaccine to sick-proof your holiday season

MU Health Care said vaccination not only protects the person getting the shot, but also limits the spread of the illness. (File)

Thanksgiving and Christmas are right around the corner, and MU Health Care is encouraging everyone 6 months and older to get vaccinated in order to sick-proof their holiday season.

Vaccination not only protects the person getting the shot, but also limits the spread of the illness. Because people can be infected with the flu virus for as long as a week before they exhibit symptoms, it’s possible to unknowingly expose others. Those especially susceptible to flu include:

  • People who cannot get the vaccine for medical reasons
  • People with chronic conditions such as diabetes, heart disease and asthma
  • Children younger than 5
  • Seniors older than 65

“It’s a good idea to get a vaccine to protect those we love,” said Christelle Ilboudo, MD, medical director for infection control and prevention at MU Health Care.

A number of convenient MU Health Care locations offer flu shots.

  • People 12 years or older can get the vaccine at any Mizzou Pharmacy location. All Mizzou Pharmacy locations offer flu vaccines on a walk-in basis during normal business hours. Patients receiving the vaccine at a pharmacy can expedite the intake process by printing and completing the vaccination consent form in advance.
  • The Mizzou Quick Care clinics, located in Columbia’s three Hy-Vee grocery stores, will have the shot available for people 2 years and older.
  • MU Health Care and the David B. Lichtenstein Foundation will offer free flu shots to children enrolled in Columbia Public Schools.
  • The vaccine is also available at any of MU Health Care’s primary care clinics.

In addition to getting a vaccine, Ilboudo recommends these tips for limiting the spread of flu:

  • Know the symptoms. These can include headache, muscle ache, fatigue and fever.
  • If symptoms appear, check with your health care provider to determine whether you need testing and/or treatment.
  • Stay home and avoid contact with others for as long as you have a fever.
  • Wash your hands regularly with soap and warm water, or use an alcohol-based hand sanitizer.
  • Cover your mouth with your elbow when you cough or sneeze and avoid touching your eyes, nose and mouth.
  • Limit contact with sick people.
  • Disinfect surfaces and door knobs regularly.
  • Take flu antiviral medications if your doctor prescribes them.

For more information on flu prevention and vaccination, click here.

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